Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals . My name is Dianne, I am a Personal Trainer, Sports Coach, Nutritionist & Mom of four and I can show you how to achieve those goals. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you and to celebrate your wins, you are on the way to a lifestyle change that you love and enjoy
Your personal coach is now in your pocket!
My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$12
for 3 weeks
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$32
for 8 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first week
Fit & Fab at Home
Your Personal Trainer on your phone to Train at Home or on holiday Stay in shape wherever you are
Includes a daily workout with a variety of cardio and strength, alternating days of strength and cardio
• Video demonstrations & instructions to perform exercises
• Regular progress check-ins
• Daily workout and nutrition logging in the app
• 24/7 chat support
Free
for first 3 daysGet "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
ZAR 450
for 4 weeks
10 weeks to a New You
10 weeks to Change your Fitness and Nutrition Habit to Transform your Body and MInd
10 weeks of Training and Nutrition to get you into Shape
Fitness plan with video demonstrations & instructions to perform
Meal plan & Recipes including Smoothie Recipes
Regular progress check-ins with Photos
Chat support
Various 20 minutes or less Workouts
5 Min Daily Meditation
Free
for 10 weeks
6 Week Get Slim & Sexy
🌟 Join the "Get Slim & Sexy" Program Today! 🏋️♀️ Daily 20-Minute Training Sessions to Transform Your Body 🍏 A Tailored Eating Plan with Delicious Recipes 📸 Regular Check-Ins and Photo Comparisons to Track Your Progress 🚀 Start Your Journey to Become the Best Version of You
Plan Includes
Fitness plan with video demonstrations & instructions to perform
Meal plan & recipes
Regular progress check-ins
A variety of home based workouts daily
Daily 5 Min Meditation
$20
for 6 weeks
Four weeks to fabulous Challenge
"Four Weeks to Fabulous" is an exciting and motivating weight loss challenge designed to help participants transform their bodies and lifestyles in just one month. This challenge is all about making healthier choices, incorporating regular exercise, and adopting a positive mindset to achieve your fitness goals. Whether you want to shed a few pounds, improve your overall health, or boost your self-confidence, this challenge provides a structured and supportive environment to help you reach your objectives. Over the course of four weeks, you'll receive guidance, tips, and support to make sustainable changes, ultimately helping you feel more fabulous in both body and mind. Join the "Four Weeks to Fabulous" challenge and embark on a journey to a healthier and more confident you!
Plan Includes
Fitness plan with video demonstrations & instructions to perform
• Meal plan & recipes
• Regular progress check-ins
• Recipes for Health Shots and Smoothies
• Chat support
Free
for 1 monthDianne Pretorius
Personal Trainer, Nutritionist, Sports Coach & Mom
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? When working with clients, I like to build from the ground up and teach you how to change your lifestyle for good. Transforming your Body is all about consistency month after month to stay in your best shape. I am a busy 48-year-old mom of of 4 beautiful children, and I know how busy life gets, let me help you find the balance you need to make the changes in your life My Achievements Top 16 and finalist for SA Bikini Model Search Body Beautiful contestant (Fitness Bikini 35 plus and Fitness Model) 4th place International Bodybuilding and Fitness Federation open Bikini Selected to represent South Africa at worlds in Slovenia for International bodybuilding and fitness federation (ibff) in the age category 40+ Bikini. 6th place Bikini Exteme Bodies Rand Show 2016 3rd place ibff Miss Fitness over 40 (SA champs qualifier) 4th place ibff Miss Fitness model u165 (SA champs qualifier) 3 rd place ibff SA championships 2016 Miss Fitness over 40 6th place ibff SA championships 2016 Miss Fitness model u165 Podium Placing in various trail running races (Kinetic Trail Running, Klipriversberg Trail Runs) 94.7 Cycle challenge Finisher 2016 1st Place Rand Show Extreme Bodies Trained Bikini 2018 Crowned Mrs Beach Body SA 2018 2nd place Miss Beach Bikini over 35 Pro –Divas 2019 4th place Miss Fitness Model Pro-Divas 2019 2nd Princess Mrs Beach Body SA 2019
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Easy to follow Workouts
Get a variety of workouts to keep you motivated, with or without equipment
Customised Nutrition
Get meal plans with recipes to help you reach your goals,
